Category:Health Care & Medical
Ways to Prevent Sports Injuries and Maximize Performance It is obvious that there is a need for injury prevention program for athletes. Every sports finds athletes injuring themselves before the season is over and most of these injuries are a repeat of past injuries. If an athlete’s injury now is not managed properly, it will surely lead to further injuries. The focus of sports training should be to help prevent muscles from getting injured instead of rehabilitating them when they already are. Below are some steps that are necessary so that athletes can prolong their athletic careers. It is best to start a sports program with assessment. The assessment about your sports abilities and weaknesses is best done by a professional, but if you do research you can also determine your abilities and weaknesses yourself. Sports professionals use different types of sports assessments. These tests will determine effectively where an athlete may be prone to injury and this will allow the performance coach to develop a proper training program for the athlete. The athlete should then begin a corrective exercise program. This corrective exercises will turn weaknesses into strengths so that injury can be prevented. In these corrective exercised the muscles that are underactive are addresses so that they can be strengthened and the overactive muscles are relieved of stress and tension. This is why it is important to get coaches who have a specialization in performance training and have vast knowledge in corrective exercise programming. If you don’t want to spend a season sitting on a bench because of injuries, your muscles need to be trained properly to prevent overuse injuries. The athlete will definitely re injure his muscles if the injury now is not managed properly. Coaches should see to it that there is corrective exercise programs after the end of every season. This time can be used to fix muscle imbalances which will be beneficial for the athletes well being.
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Warm-up should always be done before a sport. When your muscles are tight, they pull the joints out of proper alignment. With this condition plus all the physical demands of the game, the athlete will soon find himself in a disaster. Warm up is needed so that your muscles are stretched and strengthened before the game. Hip and ankle mobility should also be addressed during warm up. These warm up exercises can prevent injuries such as knee sprains, hamstring pulls, low back pain, and shoulder injuries.
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Training should also include balance and stability. There are more times when the athlete is only on one foot than both feet on the ground. If you want to prevent injury, then it is best to improve on balance. Deceleration or learning how to properly slow down helps prevent ankle and knee sprains. Yes speed and agility are important but without learning to cut with good form after sprinting, an athlete is asking for a sidelining injury.